Видео ютуба по тегу Proper Plank Technique

Manual Hull Plank Installation in Traditional Wooden Boat Building | Real Craftsmanship Footage
Manual Hull Plank Installation in Traditional Wooden Boat Building | Real Craftsmanship Footage
Commando Plank – Full-Body Core, Shoulder & Stability Exercise
Commando Plank – Full-Body Core, Shoulder & Stability Exercise
Упражнение для укрепления мышц кора «Высокая планка: Альпинист» (видеоурок)
Упражнение для укрепления мышц кора «Высокая планка: Альпинист» (видеоурок)
ASMR 1.40 exercise. Plank with Knee to Elbow. Core, Abs & Full-Body Strength
ASMR 1.40 exercise. Plank with Knee to Elbow. Core, Abs & Full-Body Strength
Plank Exercise Explained in 3D Anatomy Correct Form, Core Muscles & Injury Prevention
Plank Exercise Explained in 3D Anatomy Correct Form, Core Muscles & Injury Prevention
Как выполнить планку в трех точках опоры | Упражнения с PartnerMD
Как выполнить планку в трех точках опоры | Упражнения с PartnerMD
Plank Routine You Can Do EVERYDAY | FAST RESULTS
Plank Routine You Can Do EVERYDAY | FAST RESULTS
Swiss Ball Plank Exercise
Swiss Ball Plank Exercise
Knee Touch Plank | Technique and Coaching Cues
Knee Touch Plank | Technique and Coaching Cues
Shoulder Touch Plank | Technique and Coaching Cues
Shoulder Touch Plank | Technique and Coaching Cues
High Plank | Technique and Coaching Cues
High Plank | Technique and Coaching Cues
Modified Elbow Plank Exercise Tutorial | Elbow Plank For Beginners
Modified Elbow Plank Exercise Tutorial | Elbow Plank For Beginners
Plank Exercise for Core Strength 🔥 Perfect Form Tutorial Home Workout for Beginners
Plank Exercise for Core Strength 🔥 Perfect Form Tutorial Home Workout for Beginners
15 Plank Hold Exercise Tips for Strength and Stability | Thrive Shift
15 Plank Hold Exercise Tips for Strength and Stability | Thrive Shift
What Are The Best Breathing Techniques For Plank Holds? - Home Workout Lab
What Are The Best Breathing Techniques For Plank Holds? - Home Workout Lab
Plank Exercise for Core Stability
Plank Exercise for Core Stability
Elbow Plank Exercise Tutorial | Core Exercise
Elbow Plank Exercise Tutorial | Core Exercise
Что произойдет, если вы будете делать планку по 2 минуты каждый день?
Что произойдет, если вы будете делать планку по 2 минуты каждый день?
How to do a Proper Plank to Lower BLOOD PRESSURE
How to do a Proper Plank to Lower BLOOD PRESSURE
The TRUTH About Planks: 6 Benefits the Fitness Industry Hides
The TRUTH About Planks: 6 Benefits the Fitness Industry Hides
Side Plank Exercise | Strengthen Your Core, Obliques & Improve Stability
Side Plank Exercise | Strengthen Your Core, Obliques & Improve Stability
Plank Exercise For Senior over 50 | Stop Back Pain, Burn Fat & Improve Posture Planks Steps
Plank Exercise For Senior over 50 | Stop Back Pain, Burn Fat & Improve Posture Planks Steps
Plank To Push Up (+ Modifications) Exercise Tutorial | Plank Up Down
Plank To Push Up (+ Modifications) Exercise Tutorial | Plank Up Down
STOP Doing Planks Like This – Try THIS Instead
STOP Doing Planks Like This – Try THIS Instead
ХВАТИТ делать планку вот так (10 худших ошибок)
ХВАТИТ делать планку вот так (10 худших ошибок)